Brian Miller - @brianmilleryoga

Poslije 15 godina boksa, Brian je probao jogu. Njegova motivacija je razlog zbog čega ostali vole da ga prate.

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A flexible mind is just as important as a flexible body. The more we fight things the harder they become. The harder things become the stiffer we get. Staying soft builds flexibility. Being flexible allows us to adapt and grow according to different situations. The stiffer we are in our minds the more likely we are to suffer as the smallest things become big challenges. The stiffer we are in the body, the more likely we are to injure ourselves. The more we’re attached to results the more we delay change - or end up giving up because we’re so stuck on getting there now. Slow down and enjoy the process. Progress and change come with time. Focus on change instead of results and you’ll start seeing the results. Yoga is as much about developing a flexible mind as it is a flexible body. Forcing and fighting your body into poses will not get your deeper but will hold you back and slow down your progress. Softening the ego and softening the body goes a long way. You’ll end up happier and healthier. Pick your battles wisely, if you keep fighting yourself you’re bound to lose.

A post shared by Brian Miller (@brianmilleryoga) on Oct 29, 2015 at 4:32pm PDT