Pronađi namirnicu

Ribe
Namirnica Energija UH Proteini Masti
(100 gr) kj kcal g g g
Bakalar 318 76 0 17.4 0.7
Bakalar (suhi) 1413 338 1.1 80 2
Cipal 531 127 0.8 15.8 6.8
Dagnja 276 66 2 12.1 1.9
Gavun 414 99 0 6.1 8.2
Grgeč 314 75 0 15.4 1.5
Haringa 978 234 0 16.8 18.5
Haringa dimljena (bez kosti) 882 211 0 22.2 12.9
Hlap (rarog) 380 91 0.5 16.9 1.9
Hobotnica 305 73 0.8 15.3 0.8
Inćun 372 89 0 16.8 2.4
Inćun (slani) 732 175 0 19.3 10.4
Iverak (pasara, ploča) 330 79 0 16.7 0.8
Jakopska kapica 330 79 3.3 15.3 0.2
Jastog 359 86 1 16.2 1.9
Jegulja 991 237 0.7 14.6 19.6
Jesetra 431 103 0.1 13.1 5.6
Kamenica (ostriga) 205 49 4 6 1
Kavijar granulirani 1095 262 3.3 26.9 15
Klen 330 79 0 13.4 2.8
Kornjača (zelena) 372 89 0 19.8 0.5
Kovač 326 78 1.2 16.2 0.9
Kozica 380 91 1.5 18.1 0.8
Lignja 322 77 1 16 1
Linjak 297 71 0 15 1.2
List 347 83 0.9 15.9 1.7
Losos 907 217 0 22.5 13.4
Lubin (brancin) 268 64 0.6 16.5 1.5
Morski pas 334 80 1.3 16 1.2
Mrena 351 84 0.1 14 3.1
Murina 414 99 1.3 17.6 2.7
Oslić 297 71 0.1 17 0.3
Pastrva kalifornijska 815 195 0 21.5 11.4
Pastrva potočna 359 86 0 14.7 3
Rak slatkovodni 297 71 2.9 13.6 0.6
Raža 284 68 0.8 14.2 0.9
Šaran 531 127 0.7 15.8 6.8
Sardela 410 98 0 17.4 3.2
Sardela konzervirana (samo riba) 907 217 0 23.7 13.6
Sardine konzervirana (u ulju) 1396 334 0 19.7 28.3
Sipa 301 72 0.8 14 1.4
Škampi 380 91 0.5 16.9 1.9
Škrpina 364 87 0 19.3 0.5
Skuša (lokarda) 769 184 0 19 12
Som 727 174 0 15.3 11.3
Štuka 355 85 0 17.4 1.7
Trlja blatarica 581 139 1.1 16 7.9
Trlja kamenjarka (barbun) 456 109 1.2 15.7 4.6
Tuna 945 226 0 21.5 15.5
Tuna konzervirana (u ulju) 1208 289 0 22.8 22
Ugor 614 147 0.1 19.1 7.8
Zubatac 322 77 0 17 1