Joga i pilates

U usporedbi s ostalim vrstama treninga, joga i pilates su relativno slabiji. Ipak, ishrana je važna i za ovu vrstu vježbi.

Hrana za jelo prije joge i pilatesa:

Salata s lisnatim povrćem i bobicama

Tost s bananom

Sirovo povrće

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We ordered a fruit bowl expecting a really weak and boring one, and got this instead 😍 Look at that pineapple and lychee! So beautiful, and the variety of colors reminds one of fruit’s antioxidants + cancer-fighting powers. From the Harvard Health Letter, “The nutritional problems of fructose and sugar come when they are added to foods. Fruit, on the other hand, is beneficial in almost any amount.” Fruits are high fiber, nutrient dense but not calorically dense, enjoyable and beneficial for even those with diabetes 2 - certain fruits (like berries!) actually benefit blood sugar control. So enjoy! ❤️ A reminder that I’m at #pbnhc18 this weekend (Plant-Based Nutrition Healthcare Conference) in San Diego, and sharing insights from practitioners on my story. Check it out, and don’t worry if you’ve missed anything - all will be added to my Nutrition highlight at the end of the weekend! 💖✨

A post shared by Sara Zayed (@posifitivy) on Sep 16, 2018 at 4:08pm PDT