HIIT trening

HIIT trening je njen osobni favorit. Glavni fokus HIIT treninga je vježbanje visokog intenziteta. Za ovaj oblik treninga ključno je da izgradite kardiovaskularnu izdržljivost, a prehrambene preporuke su slične onima za trening snage i trčanje.

Hrana za jelo prije HIIT sesije:

Lisnato povrće

Integralna zobena kaša s povrćem

Slatki krompir

Svježe voće

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Thank you all SOOOO much for your congratulations and well-wishes. It’s still SURREAL that I actually ran 26.2 miles. Like I wrote in my blog post about the experience, it was a fear I carried for so long and the transformation I experienced conquering it is truly one for the books. ❤️🙏🏼 SO in honor of the plant-based eating that helped fuel my training, here’s JAMAICAN JERK TOFU 🤤 I know you’re always looking for easy recipes, and this could be a 💣 addition to your Thanksgiving menu. I’ve stopped cooking with salt, so I strongly rely on a wide range of spices for rich, delectable flavor. Enter stage left: @rawspicebar! Their spice blends are freshly ground and just PHENOMENAL. I used their Jamaican Jerk for this one! Enjoy 🙏🏼 - 12 oz extra firm tofu - @rawspicebar Jamaican Jerk blend - 2 tsp minced garlic - juice of 2 limes - a dash of liquid aminos - a dash of vegetable broth 1. Press 12 oz of tofu in a washcloth for an hour to drain it of liquid. You can omit this or press for longer depending on how firm you want the final result to be! 2. Combine all other ingredients (besides the broth) in a blender to make the marinade. 3. Cube the tofu and combine with the marinade; let sit for an hr. 4. On a hot skillet, add the broth and the coated tofu; cook until firm/crispy! 5. Serve with rice and chives 🙏🏼 Enjoy! #spons

A post shared by Sara Zayed (@posifitivy) on Nov 20, 2018 at 5:30pm PST

Nakon HIIT treninga trebate povećati energiju i ubrzati oporavak, a to najbolje možete postići konzumiranjem hrane bogate ugljikohidratima, antioksidansima i protuupalnim svojstvima.

Hrana za jelo nakon HIIT sesije:

Smoothie s lisnatim povrćem i sjemenkama

Cjelovite žitarice s umakom od paradajza i povrćem

Hurme