Trening

Jelly obično trenira 6 dana sedmično. Ona obično radi kardio trening prije doručka, a u popodnevnim ili večernjim satima ona ima trening s utezima. Iako još uvijek radi kardio, njen trening je puno kraći i nije ekstreman kao prije.

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My last leg session, except some few missing booty burners since my camera died 🙃👏🏻 . ▪️resistancebands hip opener ▪️leg walk ▪️restintance bands to isolate the blood flow squats ▪️leg curl ▪️ham curl ▪️squats ▪️squat walk (I like half squat to isolate the bootay) ▪️kickbacks, both legs ▪️hipthrust WIDE leg, ouch ▪️donkeykicks, both legs . Do every exercise for 30 seconds, have 10 seconds rest and do it for another 30 seconds. Repeat the circuit twice 🔝🙋🏼‍♀️👀 thank me later!! . WHATEVER YOU DO DONT FOGET TO SQUEEZE THE LIFE OUT OFF THAT BOOTY!!!🙃🙋🏼‍♀️ . Ps. If you want to see more workouts like this, please let me know by liking/commenting❤️ . #workout #ibs #bum #fitfam #fitspo #weightloss #abs

A post shared by JELLY DEVOTE (@jellydevote) on Jul 27, 2018 at 11:17am PDT